Scientists at Stanford University School of Medicine have discovered that fiber consumption may help prevent cancer. As reported by IZ with reference to Nature Metabolism, butyrate and propionate are formed during the breakdown of fiber in the intestine, which are able to regulate gene expression. These substances can prevent the development of cancer cells and support normal cell renewal. The results of the study were published in the journal Nature Metabolism.
Experts recommend adding more whole grains, vegetables, fruits, legumes, and nuts to your diet to improve bowel function. Insufficient fiber in your diet can lead to a decrease in immunity and an increased risk of obesity, diabetes, and cancer. Fiber also helps maintain beneficial microflora, which has a positive effect on the overall health of the body.
A balanced diet high in fiber is an important component of cancer prevention. Including foods rich in dietary fiber in the diet can not only support intestinal health, but also reduce the risk of developing cancer.
Recall that we previously wrote that oranges can reduce the risk of depression by 20 percent.