Watching movies or TV series often comes with the desire to snack. However, traditional snacks such as chips, buttered popcorn, or sweets are not always healthy. If you want to get the most out of watching without harming your body, you should choose healthier alternatives. In this article, IZ will tell you about healthy snacks that will be the perfect complement to watching movies. You will learn which healthy snacks you can make at home yourself, and which ones are easy to find in the store, without sacrificing quality and health benefits.
Content
- Vegetable chips – a crunchy and healthy choice
- Nuts and dried fruits – natural energy
- Seeds are a healthy and nutritious snack for movie night
- Homemade popcorn – a light and low-calorie option
- Unsweetened cookies made from whole grain flour and seeds
- Healthy cookie recipe
Vegetable chips – a crunchy and healthy choice
Many people love chips, but they are high in fat and salt. A good alternative is baked vegetable chips, which are easy to make at home. You can use the following vegetables:
- Carrot
- Beet
- Batata
- Zucchini
- Kale
Vegetable chips
The cooking process is simple: cut the vegetables into thin slices, lightly coat with olive oil, add spices (paprika, turmeric, black pepper) and bake in the oven at 180°C until crispy.
Nuts and dried fruits – natural energy
Nuts and dried fruits are a great source of protein, healthy fats, and vitamins. They keep you feeling full for longer and are delicious without added sugar. The best options for a movie snack are:
- Almond
- Walnuts
- Cashew
- Hazelnut
- Dates, dried apricots, figs
Nuts and dried fruits
However, you should remember about moderation, because nuts are quite high in calories. The optimal serving is a handful (approximately 30 g).
Seeds are a healthy and nutritious snack for movie night
If you like seeds, you should pay attention not only to sunflower seeds, but also to pumpkin seeds – they will provide more benefits to the body.
- Pumpkin seeds are a valuable source of magnesium, which supports the cardiovascular system and helps reduce stress.
- Sunflower seeds – contain vitamin E, antioxidants, and healthy fats that have a positive effect on skin condition and immunity.
The seeds can be eaten as a snack on their own or added to yogurt or smoothies to make the snack even healthier.
Homemade popcorn – a light and low-calorie option
Popcorn can be healthy if cooked without oil or excess salt. The best method is to use the direct hot air method or a dry pan. For extra flavor, you can sprinkle it with:
- Turmeric
- Garlic powder
- Paprika
- Dry herbs
This popcorn is low in calories, high in fiber, and is a great option for movies.
Unsweetened cookies made from whole grain flour and seeds
If you want something crunchy, you can make homemade cookies with whole grain flour and seeds. They are sugar-free and a source of fiber and healthy fats.
Unsweetened cookies
Healthy cookie recipe
Ingredients:
- 1 cup whole wheat flour
- 2 tbsp. flax seeds
- 2 tbsp. sesame seeds
- 2 tbsp. chia seeds
- ½ tsp baking soda
- ½ tsp salt
- 3 tbsp. l. olive oil
- ½ cup water
Preparation:
- In a bowl, mix all the dry ingredients.
- Add olive oil and water, knead the dough.
- Roll out the dough into a thin layer, cut out cookies.
- Bake at 180°C for 15-20 minutes.
These cookies taste good with hummus, soft cheese, or yogurt.
Healthy snacks are a great way to enjoy a movie without compromising your health. They provide the body with nutrients, give energy, and are great for satisfying hunger. Choose healthy alternatives to unhealthy snacks and enjoy your movie viewing without unnecessary worries.
To find out if your body really needs a cleanse, read the article How to Know If Your Body Needs a Detox, which discusses the main symptoms and ways to naturally recover.