Increased geomagnetic activity is expected between March 22 and 23, 2025, which may affect the well-being of weather-dependent people. According to the Space Weather Prediction Center of the US National Oceanic and Atmospheric Administration (NOAA), on these days the Kp index will reach a value of 4, which corresponds to the yellow level of activity, writes IZ.
Content
- What is Kp-index?
- How do magnetic storms affect health?
- Recommendations for reducing the impact of magnetic storms
What is Kp-index?
The Kp index is an indicator of geomagnetic activity that assesses changes in the Earth's magnetic field. The Kp scale ranges from 0 to 9:
• 0-3: calm environment.
• 4-5: light storm.
• 6-7: moderate storm.
• 8-9: severe storm.
How do magnetic storms affect health?
During magnetic storms, people may experience the following symptoms:
• headache, dizziness;
• changes in blood pressure;
• irritability, mood swings;
• sleep problems;
• increased fatigue.
Recommendations for reducing the impact of magnetic storms
• Physical activity : Moderate physical activity, such as walking outdoors, can help the body adapt to the changes.
• Nutrition : Consuming light foods rich in magnesium (nuts, spinach, bananas) can support the nervous system.
• Hydration : Drinking enough water helps avoid dehydration and its associated symptoms.
• Stress management : Relaxation techniques such as meditation or breathing exercises can reduce stress levels.
• Sleep : A regular 8-hour sleep helps restore strength and reduces sensitivity to external stressors.
Please note that magnetic storm forecasts may change depending on solar activity. It is recommended to follow updates on official websites and take into account the individual characteristics of the body.
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