The author of the book “The Naughty Diet” Melissa Milne shared her secrets for losing weight, which include the absence of the usual strict restrictions in nutrition.
11 0
Photo – Ella Olsson/pexels.com
Melissa Milne, like most women, previously tried to get rid of extra pounds using traditional weight loss standards. However, at one point she chose a different path and refused to torture herself with strict dietary restrictions, developing the concept of a “naughty diet”.
This is reported by “NBN” with reference to eatthis.com.
The main thesis of Milne's book is a diet that helps not only to lose weight, but also to gain inner freedom, that is, to relax, get rid of negativity and enjoy food.
The author of the book “The Naughty Diet” encourages you to eat so that you are satisfied and feel full – this will help you avoid overeating. If you feel hungry – eat, but choose healthy foods that give you a feeling of satiety.
Milne advises to avoid “diet” food, in her opinion, such processed foods are harmful to the body and do not satisfy the appetite.
She also encourages women not to consider desserts as the enemy of weight loss, but to allow themselves something sweet from time to time. This will not only make life more enjoyable, but also allow you to better control your diet, the main thing is to observe moderation.
You should not go to extremes regarding healthy eating, as this creates restrictions and, as a result, unnecessary stress. Your diet should bring joy, and not cause a feeling of guilt.
The “Naughty Diet” also provides for the rejection of restrictions that lead to breakdowns and overeating, which ends in weight gain. Milne is convinced that you need to enjoy every bite you eat, controlling portion sizes.
Earlier, the nutritionist told when you need to eat to avoid gaining weight, and whether you should skip breakfast.
