It is believed that strict diets and dietary restrictions are effective tools for losing weight, but in fact it is important to have good eating habits.
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Experts say that effective eating habits will help you lose weight and stay in shape without harming your health. Many people skip meals or reduce their meals to say goodbye to extra pounds, writes NBN with reference to Eat This, Not That.
Nutritionist Bess Berger explained that regular meals provide the body with energy, while restrictions will lead to overeating and make portion control difficult.
Instead of constant prohibitions, you need to strive for conscious eating, that is, concentrate on food. Thanks to this, you will be able to recognize the feeling of satiety and will not pass out of boredom. Nutritionist Yana Mover advises to remove distractions – TV or gadgets.
According to nutritionist Jinan Banna, a balanced diet that gives a feeling of satiety will help control the number of calories consumed. Focus on such a diet, and not on low-calorie dishes.
To avoid breakdowns, sometimes allow yourself your favorite treat. Small indulgences will support your motivation to stick to a healthy diet.
Many people also have the habit of “eating away” stress, so instead of calming down with food, it is worth looking for other ways to overcome this condition, for example, talking to a friend, walking, etc.
Earlier we talked about 6 secrets of the “naughty diet”.
