People take melatonin supplements to help regulate their sleep and sleep cycles. This drug is popular among 2024 people because it is perceived as a natural and apparently safe alternative to prescription sleep aids. If you want melatonin, it can be used for many people, but it is very important to lie in the background of the main disorder. If you still choose to take melatonin, you should be aware of the possible side effects and it is not safe to take melatonin so that if you experience symptoms before your doctor.
ContentWhy taking melatonin is dangerous: daytime sleepinessHeadachesWhy taking melatonin is dangerous: confusionMood swingsWhy taking melatonin is dangerous: confusion or disorientationVivid dreams or nightmaresWhy taking melatonin is dangerous: other side effects
WomanEL tells you what to be careful about. We also recommend that melatonin should be used under the supervision of a physician. First, learn other sleep-improving methods, rather than using melatonin.
The dangers of taking melatonin: daytime sleepiness
Do you take melatonin to feel more relaxed? You may be surprised to know that some people feel daytime sleepiness around the time they take it. “Melatonin promotes sleep. Otherwise, any excess effects can be saved until the next day. It may not be safe if you work with important equipment or use a machine,” says doctor Raj Dasgupta.
“It is highly recommended to take melatonin 30-60 evenings before bedtime to minimize sleepiness. Talk to your doctor about how drowsiness persists throughout the day or interferes with your normal daily activities.
Headaches
Headaches are another possible side effect to watch out for. And Dasgupta says you should stop taking melatonin if you have persistent headaches.
“Melatonin can cause headaches in some people, possibly due to changes in the chemical composition of the brain or interactions with other drugs. This most often occurs during the absorption of large doses,” the doctor explains. “Talk to your doctor if your headaches are severe, frequent, or do not go away after taking over-the-counter pain relievers.”
The dangers of taking melatonin: confusion
Confusion is a lesser side effect. Ale vono can call for concern. “This may be due to arterial pressure or the way melatonin flows into your nervous system. Talk to your doctor, as severe congestion causes depression or is accompanied by other symptoms, such as pain in the chest or difficulty breathing,” says Dasgupta.
Also sings that melatonin causes swelling r vaginas. Ale chi so tse? Hurry up to find out the truth.
Changes in mood
Many people sense mood swings when their sleep suffers. Ale Dasgupta notes that taking melatonin can cause a similar effect. “Melatonin supplementation can affect the mood of some people, causing them to feel restless, depressed, or anxious.” It is more effective for large doses or severe stagnation.
What are the dangers of taking melatonin: confusion or disorientation
Melatonin can cause sleepiness or daytime sleepiness. Therefore, you can also focus heavily on cognitive functions. In rare cases, melatonin can cause temporary confusion or disorientation, especially in summer people.
Bright dreams or nightmares
Melatonin may help your body settle into a slower sleep cycle, more so than REM sleep. Some experts know that there are a lot of people who take this supplement, brighten their dreams or nightmares.
“Melatonin is a natural sleep hormone. “And changing his level can lead to more vivid dreams,” explains doctor Kris Mohr. It's not necessarily harmful, but it can disrupt your sleep. This side effect usually disappears with continued use. It is imperative to contact a doctor if dreams cause sleep disturbances or emotional disturbances.
Why taking melatonin is dangerous: other side effects
It is important to consult with your doctor first before taking melatonin with liqueurs or other supplements, Dzherelo: freepik.com
- Change your appetite. Melatonin may suppress appetite in some people and stimulate hunger in others. This can ruin a healthy eating regimen.
- Stomach pain. Especially when taking large doses of melatonin, you can experience vaginal disorder, relieve tiredness, cramps, or liver pain in children. The danger of such a disorder is that if you take it naturally, you can also help by taking melatonin with your skin.
- Potential interaction with supplements. Melatonin reacts with many other drugs, such as corticosteroids and drugs that suppress the immune system. Likewise, melatonin may interact with other supplements such as hypericum or valerian root. Some antidepressants and anti-inflammatory pills can also increase the natural production of melatonin in the body.
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