Playing sports in early life can help prevent heart disease, cancer, osteoporosis and other health problems. And if we talk about mental illness, then regular physical exercises, as it has been established, reduce anxiety, improve mood, improve self-esteem and cognitive functions, and also help how to cope with stress. We know about the achievements, but how can we help a child fall in love with sports?
ContentHow to help a child fall in love with sports: give a butt Preserve the playfulness and fluffiness of the roost How to help a child fall in love with sports: avoid the “rot against the screen” mentality Don’t encourage your child to go in for sports
As psychologist Sarah-Nicole Bostan is important, Don't bother them. However, you need to learn to value your body and all the capabilities that a stronger body gives – regardless of shape or form. WomanEL let us know how to get someone.
How to help a child fall in love with sports: give a butt
Research shows that children inherit their parents to develop new skills and activities in marriage. The same child, like a woman, like her fathers collapse, can completely suffocate and come to them. “According to social learning theory, older children learn new behavior patterns through learning and inheritance,” explains Dr. Bostan. “T -binding, they don’t get duplicate to the dys, Yaksho Sami, let the procedures be visible to you to be sub -rhi.”
those, see about your dose of the rush, the role of the Model Fіtnes for Vashoha Ditini. If you want to be kind to people, because you love sports, talk about those you love, they can help. Just don’t forget to tell us about those you love about physical rights (and not about metrics). For example, “It suits me that I feel free when I swim in the pool.”
Did you know that when you were born, the child’s inspiration flows into your style? Find out how mutual relations are explained.
Keep the playfulness and funkiness of your hands
Taking sports seriously, of course, brings with it valuable lessons – such as the importance of perseverance, dedication and the willingness to help teammates. But to make the accent on Russian as on Greek. This ultimately creates a love for sports for life. “Some children who are naturally athletic are advised to take up a hobby that will help them move more, while children who are not athletic or who show difficulties with balance, coordination and speed are advised against taking up organized sports,” says Dr. Bostan. . “The really offensive groups are taking away the benefit of the movement.”
Pediatrician Sarah Lester, a mother of four children aged 16 to 22, believes that playing sports can be like playing a series of games (especially before school age) . “These games are ripe to produce a great number of movements. If you tell a small child to run a kilometer, it is unlikely that she will want to run more.” On the other hand, games that include running require movement without the constraints of formal sports.
This “joy in everything” mentality is expanding into the types of physical rights that children have. If you want to get over your head and want the little one to inherit the kind of spirit that suits you, it is important to let him try and be convinced that you won’t screw him up. “You don’t know what children deserve, and often the social part of the family is the part they really need,” says Lester.
How to help your child fall in love with sports: avoid the “crawl against the screens” mentality
Do not demonize gadgets naqshe children start taking sport as punishment, Dzherelo: freepik.com
Today, fathers are faced with the task of finding a balance between physical activity and technology. The fragments of children's lives are now increasingly intertwined with screens, it is important to give priority to family walks in the fresh air, while maintaining a neutral dialogue about technology. For example, if your child loves video games, you can promote her video game with a live child in the fresh air and ask her friends. Children's fitness video games can also be a miraculous way to combine the screen and handset.
It is not good to create antagonistic relations with technologies, in which technology is positioned as “bad”, and physical rights are positioned as “good”. Over the years, this approach can lead to the fact that your child spends hours in front of the screen as “out of town”, and fitness as “punishment”. You will want your child to participate in a wide range of activities, both online and offline.
Don’t force a child to go in for sports
It’s impossible to force a person to get tired of it. All that you can earn is to get to know the child in all sorts of activities and marvel at how she reacts to new things. Treat your child like one. It is possible that your passion for yoga cannot be shared. Then just recommend taking a walk in the park or on the beach. Guess what kind of ruin helps us all to feel good.
Your child is already trying to get into the profession. You can help her with this. The axis of the sprat is glad to begin.
