Full sleep is even more important. This will not only help you feel well rested and fresh on the wound, but will also help you feel better about yourself and a funky mood. Lack of sleep puts you at risk for many chronic illnesses, including heart ailments, confusion, high blood pressure, obesity and stroke. If you want to improve your sleep, we advise you to know what you need to do before going to bed.
Content What you have the right to do before bedtime: deep breathing Progressive mental relaxation (PMR)What you have the right to do before bedtime: cat-cow Stretching in a sitting position with a wide with your legs turned forward, everyone has the right to do some work before going to bed: stretching with the toes of the toes of the legs while sitting, stretching the triceps while sitting overhead
How can the stink help you? The stench is aimed at relaxing the ulcers of your body. If your muscles are more relaxed and less tense, you will fall asleep easier, as WomanEL believes. Coach Domenik Angelino has the right to retire:
You have the right to do some work before bed: deep sleep
The coach recommends choosing the kick to the right, which you have been given, and not trying all 6 words, Dzherelo: freepik.com to the right Before bedtime, they can help relieve stress and anxiety, overwhelmed by the tediousness of the day – we’re talking about research! Angelino recommends taking 10 long and deep breaths. Inhale for three to five seconds and breathe out for another three to five seconds.
Progressive m’ ;ulcer relaxation (PMR)
Progressive mental relaxation (PMR) is highly recommended for promoting sleep. Even if it’s Swedish, it’s effective and you can even get away with it. Start from a supine position. Choose a muscle that needs to be squeezed for one to three seconds, and then gently relax it, eliminating the tightness. Proceed to the first step until you have treated all the main groups of wounds on the lower and upper parts of the body.
This will help reduce tension in the muscles and make you feel calm, so that you can relax a little, and you will be aware. The reason why you squeeze your tongue through the back of your head is supposed to be to help you bring him to such a state, if it would be easier for you to tell him to relax. This can help you change the tension in languages that you had no idea about.
Previously, we also shared the joy of pioneering spiritual practice at home. Let's relieve your stress in just a few seconds!
Everyone has the right to do some exercise before going to bed: cat-cow
M’y roc gut-cow is tense in the ridge. To do this, take a position on all fours, resting your knees and knees on the support. Inhale, moving into colon pose. Arch your back, lower your navel to the ground and turn your gaze to the sky. Then see and move into cow pose. Pull the navel in the middle, rounding your back and bringing your chin up to your breasts. Do one set of 15-second exercises for the skin position.
Stretch in a sitting position with a wide turn of the legs forward
Sit on a yoga mat and stretch your legs in front of you. Then spread your legs as wide as you feel comfortable, so that your toes are straight to the floor. Take a high sitting position. Step by step, begin to lean forward and lower the coat to the ground. Don't round your back. Exercise in this position for 15 seconds, taking deep breaths. Vikonite one set.
Everyone has the right to do some work before bed: stretching tortkannyam fingers nig sitting
< p>Begin stretching in a seated position, sitting on the ground, stretching your offending legs in front of you. Cross over so that your feet are together and your toes are straight up. Raise your arms above your head, bend your knees and stretch forward so that your toes touch. Rub in this position for 15 seconds. Vikonite one set.
Stretching the triceps while sitting overhead
Sit on the platform with your legs crossed, or sit on the stilt. Touch the box Raise your right arm above your head, bending your elbow so that it is straight to the sky. Strengthen the stretch by pressing your left hand onto your right elbow. Rub in this position for 15 seconds. Do the same on the backstretch, do the exercise for 15 seconds. Complete one set.
At the hour of menopause, many women are afraid to go in for sports. Ale, don't fight! Bring such bark to your body.
