There’s been a lot of talk about green tea as well as the diet for children. In Ancient China, 2000 years ago this was advertised as a means of losing weight. Our hour is full of books about children and food plans. Green tea is now gaining popularity on TikTok. Viral videos claim that this helps you lose pounds, calling you “natural Ozempic.” During these fasts, you are expected to drink up to five cups a day. Ale chi really? Does green tea help reduce your pain?
ContentWhy does green tea have bark? What does science say about the bark in green tea for weight loss? Visnovok: how does green tea help reduce weight loss?
The first time you start filling your closet with green tea bags, WomanEL suggests that you can believe all these statements.
Why green bark tea?
Green tea is special because it contains strong antioxidants called polyphenols. Antioxidants neutralize free radicals – harmful particles that are established in the body during the suppression of essential processes necessary for life.
While certain free radicals also cause inflammation, antioxidants can reduce the risk of developing diseases caused by inflammation, such as cancer. Catechins are the main polyphenols in green tea, and have been shown to have potential to fight cancer of the breasts, legs, prostate, scutes, and ovaries. However, studies of green tea and cancer in people have yielded very clear results.
Green tea and black tea can have a beneficial effect on risk factors for heart disease, such as blood pressure and cholesterol. Although numerous studies in this galus may be limited, no clear findings have been found.
If there is a shortage of zucchini in the blood, then green tea can slightly reduce its rhubarb. In short-term studies, green tea supplements “significantly reduced glucose levels.”
The remarkable value of green tea lies in the fact that it naturally contains fluoride, which fights caries, since the tea tree extracts this mineral from the soil. One study showed that matcha green tea powder contains the most fluoride among all types of tea.
What does science say about the bark in green tea for weight loss?
A lot of videos on social media confirm that green tea promotes the proliferation of GLP-1. Tse is a hormone that releases insulin after it increases its movement from the scutum to the small intestine. In order to establish evidence of this, additional investigations are necessary to establish the connection.
The study, published in the journal PLoS One, showed that those who took green tea extract had a marked decrease in triglycerides (a type of fat in the blood) and improved insulin resistance. A hormone that helps control rhubarb in the blood, called glucagon-like peptide 1 (GLP-1), increased in people who drank green tea.
However, the authors of the study added that additional research is necessary to confirm these advantages. One clinical trial showed that there was no significant difference in GLP-1 levels between people who took green tea extract and those who took placebo tablets.
According to experts, whatever the effect, whatever Green tea can be tested for GLP-1, most importantly, it will be insignificant. Either a hedgehog or a drink can slightly increase the level of GLP-1. Ale rhubarb GLP-1 in the blood drops through a bunch of quills after either hanging or drinking; This is one of the reasons why we want to eat again, and why the temporary increase in hormone levels does not guarantee the loss of vagina.
Many people say about green tea and weight loss that there are two components: caffeine and antioxidants. Theoretically, caffeine can speed up metabolism a little. But it is unlikely that this effect will lead to a complete waste of energy, says obesity expert Jyotsna Ghosh.
Visnovok: how does green tea help lower your blood pressure?
Green tea can be part of a healthy meal, ale wine It’s unlikely that I’ll be able to help you shake much, Dzherelo: freepik.com
It’s safe to drink green tea. And you can feel at ease, especially as you deserve this drink. You should use caffeine, which can quickly increase the speed of metabolism in a little while, but “there really isn’t enough to work with,” experts explain.
Green tea extracts should not be consumed to a significant extent Vagi in adult people with excessive weight or obesity do not help people to support the waste of energy, says the National Center for Complementary and Integrative Health.
“People think what to drink a cup of green tea, then fat It’s starting to fade,” said Consumer Reports’ David Nieman. “It just won’t happen.”
Many people recommend trying interval food. Ale, don't rush. Find out more about side effects.
