Magnetic storms today can affect your well-being, causing headaches, fatigue, and fluctuations in blood pressure. What to expect on March 27 and how to protect yourself from the negative effects of geomagnetic fluctuations — tells WomanEL.
Content Geomagnetic activity forecast for March 27What doctors advise during magnetic stormsHow to alleviate the effects of a magnetic storm 
Magnetic storms today: accurate forecast for March 27 and advice from doctors. Source: pinterest.com
Geomagnetic activity forecast for March 27
According to meteorologists and space agencies, a moderate magnetic storm is expected on March 27. It will be of medium intensity and may affect people with increased meteosensitivity. This especially applies to people with cardiovascular diseases, hypertension, and sleep disorders.
Experts note that the main manifestations of geomagnetic storms are weakness, headache, dizziness, and mood swings. It is important to know how to properly prepare for such a period to minimize possible discomfort.
What do doctors advise during magnetic storms?
Cardiologists recommend that you monitor your blood pressure and well-being especially closely on such days. If you are prone to blood pressure spikes, don't forget to have your blood pressure checked and, if necessary, take your prescribed medications.
Neurologists note that during magnetic storms, it is worth reducing stress levels. “Try to avoid conflicts, follow a sleep and nutrition regimen. This will help the body adapt to changes in the Earth's magnetic field,” experts say.
Endocrinologists advise paying attention to your diet. It is important to drink more water and avoid coffee and alcohol, as they can worsen your well-being.
How to ease the impact of a magnetic storm
To make it easier to get through this day, doctors recommend spending more time outdoors, getting more rest, and giving yourself the opportunity to relax. If possible, it is worth postponing important matters and physical activity.
Healthy sleep, light exercise, and proper nutrition will help reduce discomfort caused by a magnetic storm, experts advise.
Not everyone feels the effects of geomagnetic changes, but those who are prone to meteosensitivity should prepare in advance. By following simple recommendations, you can significantly improve your well-being during periods of increased solar activity.
Previously, we talked about how magnetic storms on March 26 will affect health and mood.