Heidi Kristoffer, a famous yoga teacher, claims that yoga is the only thing she does. This workout allows her body to function at its best. Unfortunately, many people underestimate it and deprive themselves of the benefits it can give them. Let's fix this. You may be asking yourself what is better: going to the gym or going to yoga?
ContentWhich is better: going to the gym or going to yoga8 reasons to choose yoga over the gymCan I do yoga at the same time as going to the gym?
Heidi listed amazing reasons why yoga is a better workout than going to the gym. WomanEL shares expert opinion:
Which is better: going to the gym or yoga
Yoga can be defined as an ancient traditional Indian practice developed by saints. This is primarily due to meditation. Apart from the physical benefits, yoga also promotes mental well-being. It takes great discipline and constant practice to experience transformative results.
The main aspect of yoga practice is calming the soul and body. Additionally, most yoga courses induce spiritual enlightenment. To reap the maximum benefits, it is important to practice yoga in the correct poses.
On the other hand, training in the gym is a process of increasing physical strength. Gym workouts are for people who want to build muscle or lose weight. The gym uses machines such as treadmills, cardio machines and weight machines to pump up the muscles in the body. Unlike yoga, gym training cannot be done in any alternative setting. Moreover, people who go to the gym should put more effort into exercise and diet.
8 reasons to choose yoga over the gym
Heidi Kristoffer advises starting to practice yoga because:
- It's effective. “No amount of weight lifting will make my arms as strong as supporting my body weight in yoga. Plus, almost everything you do in yoga involves your core, from core-focused poses to moving from pose to pose using your core to stabilize your body. And with its various inversions and arm balances, yoga allows you to get your heart rate up, strengthen your muscles, and lengthen them all at the same time.”
- It can be considered cardio. All you need to do is try a few sun salutations or any other flow at a good, steady pace, matching your breath with the movement.
- Yoga is not a competitive sport. You don't need to compete with anyone, you are focused on yourself.
- It saves money. In fact, yoga doesn't have to cost a penny. You don't even need a yoga mat: grass and carpet will do just fine. If you need some inspiration, there are plenty of great inexpensive yoga DVDs or free online videos.
- You can do it anywhere.
- Yoga can help you lose weight. Practicing yoga changes your mindset: it changes the way you approach life, your body and food. Yoga shows you how to appreciate your body for all the amazing things it can do for you and guides you to want to fuel your body with better fuel rather than processed junk food.
- Diversity. Yoga can be different every day if you want it.
- In yoga, you learn to unify your body and mind. This allows you to move with ease and always pay attention to how your body feels. Result? You will be strong and healthy, and reduce the risk of injury.
Is it possible to do yoga at the same time as going to the gym?
You don’t have to give up the gym, you can combine it with yoga, Source: freepik.com
Yoga and gym both fall under the category of exercise but have different benefits and results. Some people do yoga and the gym at the same time for better results.
Although they are both very different from each other, they complement each other. Working out in the gym will build muscle strength. Yoga will calm the mind and relieve stress.
Since yoga is not a strenuous workout, it can be included in your fitness regime along with your gym workouts. However, it is important to analyze your personal stamina and strength before adding them to your fitness regime.
Yoga is not often practiced by men, and for good reason. Here are the unique health benefits it will give them.
