This information was reported by Radiotrek, reports URA-Inform.
Doctors advise that you definitely include it in your menu to reduce the risk of accumulation of «bad» kiwi cholesterol. This fruit not only strengthens the entire cardiovascular system, but also makes vision sharper, since it contains a number of useful microelements.
Some doctors believe that the fruit must be consumed with the peel, because it is healthier. Kiwi has a lot of fiber, which helps maintain the microbiome. Experts note that those who regularly add fruit to their diet reduce the risk of diabetes, cardiovascular disease, and depression.
Kiwi also contains a lot of vitamin C, which is an antioxidant and helps in the process of suppression free radicals. One kiwi contains 64 mg of vitamin C, which is almost the daily requirement.
Kiwi also reduces the overall level of triglycerides and bad cholesterol, while good cholesterol, on the contrary, increases. Another useful property — prevention of cataracts, because kiwi stops oxidation processes.
Recall that we previously reported how to understand that there is a malfunction in the liver: the doctor named the main symptoms.
