The main component of a healthy lifestyle is proper nutrition. Fruits and vegetables have always been its basis.
This information was reported by Medicalanswers, URA-Inform reports.
Among fruits, experts especially recommend apples. They advise including them in your daily diet. Apples contain fiber, which improves digestion and restores intestinal microflora.
This fruit also helps to get rid of excess weight. A study was conducted in which participants drank 240 to 720 mg of apple juice every day for about 12 weeks. The results of the experiment revealed that this fruit is quite effective in reducing weight. It is clarified that 240 mg is one large apple.
Chronic inflammation is the cause of a large number of diseases. Therefore, a person needs to do everything possible to reduce it, experts warn. Apples can help with this as they are rich in an antioxidant called quercetin, which reduces inflammation in the body. And the antioxidants catechins and vitamin C in the composition can prevent oxidative stress.
Eating apples every day can also have a positive effect on blood sugar levels. The study showed that the presence of apples in the diet is associated with a reduced risk of developing type 2 diabetes.
Apples are truly rejuvenating, they prolong the youthfulness of the skin and maintain tone thanks to vitamin C. In addition, daily consumption of apples is associated with a reduced risk of death from heart disease and cancer.
Recall that it was previously reported that scientists have identified a new sign of the threat of stroke and heart attack.
