• 13/04/2024 14:09

Hake and pollock: what is the difference between them

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What is the difference between hake and pollock: a simple answer that will surprise many.

This information was reported Glavred, reports URA-Inform.  

Hake and pollock — these are two types of fish from the cod family, which have several differences in preparation and taste.

Hake: has tender, juicy meat with a neutral taste. Perfect for grilling, oven or steaming.

Pollock: has more buttery meat and a more pronounced taste than hake.

What are the benefits of hake

Hake fish — healthy, nutritious and very tasty. This sea fish contains almost a complete list of elements of the periodic table: calcium, zinc, magnesium, sodium, iron, copper, manganese, chlorine, nickel and cobalt, iodine. The list of vitamins is no less impressive: A, C, E, D, PP, B. To this are added proteins and Omega-3 fatty acids. The highest concentration of fluorine, sulfur, potassium and phosphorus in hake meat.

Hake meat is quite fatty, tender, white, has few bones and after minimal heat treatment, the fillet is easily separated from the skeleton.

< p>What are the benefits of pollock

Pollock — This is a healthy fish that contains a number of beneficial components, including plenty of protein, B vitamins, omega-3 fatty acids and minerals. Its meat contains easy-to-digest proteins, vitamins A, group B, ascorbic acid, as well as macro and microelements, in particular calcium, magnesium, phosphorus, chromium, copper and iron. Also pollock — record holder for the content of selenium and iodine necessary for human health.

The proteins and vitamins that pollock contains have a positive effect on the human body. Regular consumption of this fish helps normalize hormonal levels, increase immunity and improve well-being. It also improves the condition of the skin, hair and nails.

Also, pollock — valuable product for weight loss. It is low-calorie, tasty and filling at the same time. The advantage of pollock is its availability, because you can buy it all year round and at a low price compared to other sea fish.

It is worth noting that pollock is never farmed, but is exclusively caught in clean, cold waters, oceans and seas .

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