Adequate hydration is one of the key factors in maintaining a strong and healthy heart and cardiovascular system. Moreover, research shows that chronic pain may be due to heart failure and other conditions. That's why we're looking for delicious ways to maintain hydration levels. Like cardiologist David Sabgir, he knows the ideal recipe for a barley smoothie, which is best suited for these purposes.
ContentRecipe for a coir smoothie that you will need for a healthy heart (for 4 servings) What else to add to the smoothie for a healthy heart
WomanEL to share the bark knowledge, as well as the knowledge that needs to be added to smoothies for a healthy cardiovascular system.
Recipe for coir smoothie, which is great healthy’I am your heart
Vranci smoothie is a good way to get rid of the bitterness of living things that are bad for your heart and fill yourself up until your next meal. “Besides, the stench is even more universal. “And you can prepare any smoothie to suit your taste,” says Dr. Sabgir. In order to effectively enjoy a smoothie that is good for your heart, you will need to enlist the help of several basic ingredients.
“Focus on the addition of fruits and vegetablesto remove the cellulose , as well as some good fats. For example, avocado, butter or pea oil,” says Dr. Sabgir. In other words, these key ingredients are an ideal combination of cellulose and “good” lean fats that promote a healthy cardiovascular system. This, in essence, is the message of a cardiologist, a physician, that most people do not maintain the optimal amount of these living speeches.
What is the main recipe? Green Power Smoothie. It is made from eight simple ingredients, rich in heart-healthy ingredients: fresh avocado, apple (or pear), spinach, cucumber, coconut water, fresh lime juice, honey and ice.
It’s really important good for health #8217;am I heartbroken not to drink alcohol? We were wondering what would happen if we saw someone else.
You will need (serves 4)
- 1 fresh avocado, sliced halfway through, cleansing with a brush and skins;
- 1 green apple or pear, peeled, cored and sliced;
- 1 cup fresh spinach leaves;
- 1/2 cup cucumber, diced;
- 2 cups coconut water;
- 1 cup ice;
- 1 tbsp. l. fresh lime juice;
- 2 tbsp. l. honey.
How to prepare:
- Add avocado, apple or pear, spinach , cucumber, coconut water, ice, lime juice and honey in a blender. Cover with a lid and mix until smooth.
- Pour into bottles and serve immediately.
What else should I add to smoothies for health? heart
Add avocado to the smoothie as much as you want to keep your heart healthy, Dzherelo: freepik.com
“I recommend adding fresh avocado to smoothies both for added creaminess and great nutritional value. Avocado is a fruit for the heart. The smell is not only a good source of grub fibers. They are natural “good” fats – monounsaturated fats, low in saturated fats,” – like Sabgir.
“Among the other ingredients that I prefer to add to smoothies areleafy greens, for example, spinach and kale are good sources of vitamin K. Berries, scho to revenge antioxidant; Ibananito take revenge withpotassium. All these are the key life-long speeches, which are constantly explained with the support of a healthy heart,” – as it turns out.
Doctor Sabgir adds that after remembering about the addition of zucchini in the country, for example, oatmeal has milk. “When on the right you reach the added rudina, try to reduce the number of added zests to a minimum. Good options are water and licorice milk.”
Do you need a smoothie for weight loss? We have a recipe and a version of this: we recommend trying this with berries.
