As noted by Baltimore Chronicle, many people notice that approaching rain or magnetic storms bring fatigue, headaches, insomnia, or anxiety. They complain of a sharp drop in mood, loss of concentration, apathy, or even worsening of chronic conditions. While some remain skeptical, science confirms that meteosensitivity is real. Even more interestingly, your sensitivity to weather changes is often linked to your temperament type.
Types of Temperament: How They Determine Your Response to Weather
Temperament is an individual characteristic of the psyche that affects behavior, emotional responses, and adaptability. According to classical typology, there are four primary types: choleric, sanguine, phlegmatic, and melancholic.
Choleric and the Weather
Cholerics are energetic, emotionally reactive, and prone to abrupt responses. They are very sensitive to changes in atmospheric pressure and can react strongly to shifts in temperature or magnetic storms. Their reaction manifests in nervousness, insomnia, or headaches.
Sanguine and Weather Changes
Sanguines are cheerful and flexible. They have a high tolerance to external factors, so weather changes usually don’t impact their well-being. However, even they might feel a slight drop in energy during prolonged overcast skies or a decrease in atmospheric pressure.
Phlegmatic and Weather Sensitivity
Phlegmatics are calm, slow-reacting, and composed. Weather can cause them drowsiness or mild sluggishness, especially on gloomy days. However, due to their resilience, they rarely experience severe symptoms of meteosensitivity.
Melancholic and Atmospheric Influence
Melancholics are the most sensitive to weather changes. Their bodies react even to minor changes in pressure or humidity. Gloomy days lead to fatigue, anxiety, and even depressive states.
Physiological Reasons Behind Meteosensitivity
Meteosensitivity is not just a psychological phenomenon; it has a physiological basis. The body reacts to weather changes through the autonomic nervous system, hormonal fluctuations, and cardiovascular responses.
Pressure and Temperature Effects
Pressure changes affect blood vessels, which may lead to headaches, dizziness, or hypertensive crises. A temperature drop activates the immune system, while an increase suppresses it.
Magnetic Storms and the Nervous System
During magnetic storms, nervous system excitability increases, affecting mood and concentration and causing irritability.
Humidity and Respiratory Health
Changes in humidity affect mucous membranes and the respiratory system, leading to flare-ups of chronic bronchitis or allergies.
How Temperament Influences Strategies for Coping with Meteosensitivity
To effectively deal with meteosensitivity, it’s helpful to consider your temperament. The same method might help one person and be ineffective for another.
Adaptation for Cholerics
Cholerics benefit from breathing exercises, moderate physical activity, and emotional regulation. It’s important for them to avoid overexertion on days with shifting weather.
Approach for Melancholics
Melancholics should avoid information overload, rest more, use warm colors in clothing and interior design, and drink calming herbal teas.
Routine for Phlegmatics
Phlegmatics should maintain physical activity, avoid passivity, and spend at least one hour daily outdoors.
Tips for Sanguines
Sanguines can simply stick to their usual rhythm, but if needed, add short meditation sessions or aromatherapy.
Correlation Between Temperament Type and Weather Reactions
| Temperament Type | Likely Weather Reactions | Recommended Strategy |
|---|---|---|
| Choleric | Headache, irritability | Breathing, exercise, relaxation |
| Melancholic | Anxiety, fatigue, apathy | Rest, herbal tea, warmth |
| Phlegmatic | Drowsiness, sluggishness | Walks, physical activity |
| Sanguine | Slight fatigue on cloudy days | Meditation, keep daily routine |
Can Meteosensitivity Be Completely Eliminated?
Meteosensitivity is not a disease but an individual trait of the body. However, it can be managed. With the right approach, symptoms can be significantly reduced and well-being stabilized.
How to Reduce Weather Impact
- Establish a stable sleep routine.
- Eat foods rich in magnesium and vitamins B and D.
- Stay hydrated.
- Avoid stress.
- Keep a wellness journal.
When to See a Doctor
If meteosensitivity causes severe pain, arrhythmia, or depressive states, it’s time to consult a specialist such as a cardiologist, neurologist, or psychotherapist.
Why Exercise Helps
Regular physical activity strengthens blood vessels, the nervous system, and increases overall resilience to environmental changes.
Psychological Support as Part of the Solution
Temperament is not a verdict but an indicator of how your psyche works. Understanding yourself, adapting behavior, and taking care of your body significantly improve your quality of life even during frequent weather fluctuations.
Earlier we wrote about how positive psychology influences mental health.