• 13/06/2024 00:21

Why drink water with magnesium: benefits that are important to know about

The benefits of magnesium cannot be underestimated. From its ability to support nerve and muscle function to its potential role in relieving anxiety and boosting mood, there are many reasons why this mineral has such a good reputation. While supplements are probably the first thing on your mind, perhaps magnesium water might be a better choice for you? But why do they drink water with magnesium?

ContentWhat is magnesium water? Why drink magnesium water: how is it better than supplements? How to increase your magnesium intake using whole foods

WomanEL decided to help you understand this issue and will share all the necessary information about this fashionable water.

What is magnesium water?

Magnesium water is exactly what it says on the tin: sparkling or still water infused with magnesium. You can make this yourself using magnesium powder dissolved in water, or buy a ready-made product. Some types of magnesium water also contain fruit extracts, botanicals and additional vitamins to enhance taste and benefits.

While magnesium supplements have increased in popularity over the past couple of years, interest in magnesium water has also skyrocketed.

Why drink magnesium water: how is it better than supplements?

If you are struggling with digestive discomfort after taking magnesium, magnesium water may help. “Liquid magnesium is gentler on the stomach, reducing the risk of digestive discomfort that some people experience when taking tablets,” nutritionist Nicola Ludlam-Raine explains to Stylist.

“Magnesium in water is more easily absorbed by the body compared to tablets because the liquid form can bypass the digestive process that solid forms must go through.”

Health Benefits:

  • Promote accelerated muscle recovery.
  • Supports natural energy levels.
  • Encourages a good night's sleep.
  • Supports normal heart health.
  • Promotes bone health .
  • Ensures normal digestion.

How to increase your magnesium intake using whole foods

What foods contain magnesium, Source: freepik.com

But this water also has disadvantages (besides the taste, which not everyone likes). Magnesium water also typically contains less magnesium than traditional tablets, so you may need to watch other sources of magnesium in your diet.

Foods rich in magnesium (and many other nutrients) include:< /p>

  • Dark chocolate;
  • Avocado;
  • Nuts;
  • Legumes (lentils, beans and chickpeas);
  • Seeds;
  • Whole grains;
  • Fatty fish;
  • Tofu;
  • Spinach.

Many of us drink mineral water regularly. But what you didn't know is how it affects your heart health.

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