There is a belief that a healthy human diet should consist of three large meals – nutritionists answered how many times a day you need to eat to benefit.
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Nutritionists note that the number of meals per day depends on your goals and health condition. If you want to lose weight, pay attention to portion sizes and make sure you stay within your daily calorie needs, writes the NBN publication with reference to TSN.ua.
According to experts, it is better to eat more often and in small portions for people who quickly get full, have gastroparesis, suffer from gastrointestinal symptoms (nausea, vomiting, bloating), and are trying to gain weight.
Experts recommend eating large meals 2-3 times a day for people who do not eat consciously, have difficulty controlling portions, or live a very active schedule that does not have enough time to prepare several small, healthy meals.
Note that the Politexpert publication told what will happen if you give up coffee for a month, replacing it with matcha.
Earlier, a gastroenterologist analyzed the extreme OMAD diet, which involves eating once a day.
