Why living in a small town is a psychological relief
Living in a small town has psychological benefits: less stress, noise, and information overload. Learn why it’s easier to breathe…
How to Support Your Child’s Mental Health from Early Childhood
Learn how to help your child stay emotionally stable and confident. Find out how to support your child's mental health…
How to rest properly to avoid burnout
Proper rest is the key to mental health, productivity, and joy. Learn how to restore your energy without burning out.
How gadgets affect our mental health
How digital technologies affect your mind, and what to do to stay calm, balanced, and well-rested in a world of…
How positive psychology influences mental health
Positive psychology as a path to mental health: techniques, science, and practical advice for a happier, more balanced life.
How corporate well-being increases business profit
Learn how to build an effective corporate well-being system that increases productivity and reduces burnout.
How Does Procrastination Affect Mental Health?
Learn how procrastination affects mental health, from stress to anxiety, and discover ways to cope with it.
How to Avoid Digital Burnout in the Age of Constant Online Presence
Learn how to avoid digital burnout in a world of constant online pressure and maintain your mental health in today’s…
How to Preserve Mental Health in Times of Stress
Mental well-being is the key to harmony and success. Learn how to maintain mental health in today’s world.
What is Digital Shabbat and how it’s practiced worldwide
Discover how countries around the world practice Digital Shabbat, the benefits of unplugging, and how to organize your own screen-free…