mental health

Ukrainian singer MELOVIN was hospitalized in Kharkiv’s psychiatric clinic. Doctors diagnosed him with generalized anxiety disorder and a major depressive episode.

Learn what slow evenings are, why they are a self-care trend, and how to create a relaxing home routine for mental balance.

Living in a small town has psychological benefits: less stress, noise, and information overload. Learn why it’s easier to breathe there.

Learn how to help your child stay emotionally stable and confident. Find out how to support your child’s mental health at every age.

Proper rest is the key to mental health, productivity, and joy. Learn how to restore your energy without burning out.

How digital technologies affect your mind, and what to do to stay calm, balanced, and well-rested in a world of smartphones and social media.

Positive psychology as a path to mental health: techniques, science, and practical advice for a happier, more balanced life.

Learn how to build an effective corporate well-being system that increases productivity and reduces burnout.

Learn how procrastination affects mental health, from stress to anxiety, and discover ways to cope with it.

Learn how to avoid digital burnout in a world of constant online pressure and maintain your mental health in today’s reality.