Follow these rules so that the memory does not get worse over the years.
February 23, 2025 comment
Are you already 50? You need to think about how to keep your brain healthy and increase the chances of neurological diseases such as Alzheimer's disease. Although age, family history and genetics play a big role in the risk of developing Alzheimer's disease or other forms of dementia, new studies show that you can do a lot to reduce your chances. How to improve health ’ I brain and prevent dementia? > Why is it important to protect your brain at 50 years
Alzheimer's disease does not occur quickly or suddenly. On the contrary, it is a progressive disease that develops and exacerbates gradually over many years. Studies have shown that the alzheimer's disease in the brain – such as anomalous protein, called amyloid plaques or tau tassels – begins to form at least a decade before memory problems with memory and thinking and thinking. This stage, called Alzheimer's preclinical disease, is when changes in the brain occur before the symptoms of dementia.
But here's the thing: not all people with such changes develop dementia. Although scientists still do not know why some people develop Alzheimer's disease and others do not, with ’ That is, even if genetics makes you vulnerable, you can slow down (and possibly prevent) reducing cognitive abilities if you keep healthy habits.
And the sooner the better. “Promotion of health ’ I must be a matter of life – it is never too late or too late to think about what we can do to reduce the risk of developing Alzheimer's disease and dementia.” This is what Claire Secton, a neurobiology from the Global Institute of Health ’ I brain. and risk
“Having parents, siblings with Alzheimer's disease can increase your risk. But it does not mean that you have to develop Alzheimer's disease, ”Secton says. Although it may be scary to know that you are at high risk, try to move your spirit. Your future can be changed. Again, genes are “this is just part of the equation,” she says.
In fact, knowledge of family history and risk factors can be useful and even motivate you to pay priority to health care. So consider it a call for an action to double the amount of healthy habits for the brain.When you learn something new – for example, you get a hobby or attend classes in the library, you make your brain work, literally. And the more you will test your brain, the healthier it will be. This is true: keeping the severity of the mind can be of great benefit in the future.
It turns out that learning also has a great impact on brain work. Education can help create a cognitive reserve – the ability of the brain to withstand damage that can lead to dementia. Studies show that education helps the brain to form more synapses (CLOSE (CLOSES, BRANCE CLOSS CONTRACTS), although the exact process is not fully understood. A greater number of synapses can also mean increased cognitive reserve, which potentially reduces the risk of dementia.
Conclusion. Learn all your life. Learning a new language, try to do creativity or acquire a new skill. There is an endless set of ways to stay inquisitive.How to improve health ’ i brain in 50As already mentioned, studies have revealed a close connection with#8217; However, as loneliness affects the brain, it is not fully understood. Past studies have shown that lonely people tend to have signs that make them vulnerable to reduce cognitive abilities such as smaller brain size, more brain injuries and a weaker executive function (the ability to plan, concentrate and memorize ’ instructions). Event that you like and attract like -minded people. Here are some ideas:
- regularly communicate with friends and relatives, even if it's just a telephone conversation or video call.
- join the sports team or Book Club.
- Become a Volunteer in a Case What Road Your Hearts.
- visit offline courses.
The study, published in July 2023 in Jama Neurology, showed that the risk of dementia in people with depression increases more than twice. Although it has not been fully studied between depression and dementia, we know that the treatment of depression can potentially reduce the risk of reducing cognitive abilities in the later stages of life. Consider this M ’ which is a reminder of the need to pay paramount attention to your mental health ’ Here are some tips:
- regular exercise.
- regularly eat healthy food and don't forget to drink.
- Make a dream priority.
- Try to do relaxing exercises such as meditation, m ’ ulcerative relaxation or breathing exercises.
- do what you like, for example, listen to music, read, spend time in nature or do a hobby causes stress.
- Practice thank you.
- Focus on the positive, detect and stop your negative and undesirable thoughts. “WP-BLOCK-HEADING”>How to improve health ’ I brain at 50: play sports
One of the easy ways to prevent reducing cognitive abilities? Bring your body into motion. Exercise increases the flow of blood and oxygen to the brain, which helps to maintain its optimal functioning. It is also beneficial for the heart that we are already with ’ clarified, also affects health ’ i brain.
Experts recommend performing 150 minutes of moderate or intense exercises per week. Sounds like a lot? This is not a must -have; there should be long, tense workouts in the gym. Try to distribute the movement by day – cheerful walk, gardening, climbing stairs – all that suits you. All that makes your heart beat will benefit you, and every little thing matters. >What you put on a plate can protect your brain, especially if you follow a healthy diet. This usually involves limiting daily consumption of refined sugar and saturated fats, as well as increasing the amount of fruits, vegetables and whole grain products. Although no diet is “the best”, two of them can help reduce the risk of Alzheimer's disease, is a Dash diet and a Mediterranean diet. Here's what includes each of them:
- The dash food plan. Emphasis on vegetables, fruits, low fat dairy products, whole grain, fish, poultry, beans, nuts and useful oils. Limits sodium, sweets, high sugar beverages and red M ’ Yasa.
- Mediterranean diet. Low content of red M ’ Yasa rich in whole grain, fruits, vegetables, seafoods and healthy fats such as nuts and olive oil. How to improve health ’ i brain in 50 years: limit alcohol and quit smoking
Subsequently, excessive alcohol consumption can lead to diseases such as increased blood ’ pressure pressure and traumatic brain injuries that increase the risk of dementia. Smoking also increases the likelihood of dementia, including Alzheimer's disease, and increases other risk factors such as stroke, type 2 diabetes and high blood ’ it is A glass of red wine, try to limit yourself to one alcoholic beverage per day. As for smoking, there is no safe consumption limit here.How to prevent dementia at the age of 50: support health ’ I heart
“There is a close connection between health and#8217; brain pits and health ’ heart pits,” Secton says. Simply put, if the heart works badly, then the brain will not be fine. ” According to her, cardiovascular problems such as heart disease, diabetes, stroke, high cholesterol and high blood ’ pressure, increase the risk of developing Alzheimer's disease or vascular dementia.
to keep your heart healthy healthy , try to follow some of the following habits:
- Use Healthy low fat foods as well as fruits, vegetables and whole grains. body size.
- Restrict alcohol.
- quit smoking.
- Control stress.
- Get a good enough sleep.
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