The largest number of studies have been conducted on this drink confirming that it has a good effect on blood pressure.
About This information was reported by Radiotrek, reports URA-Inform.
As it turns out, green tea is really beneficial for people with high blood pressure. However, cardiologists warn that it will work better if you also limit your intake of salt, red meat and sweets.
“Green tea contains catechins, a type of antioxidant that may improve blood vessel function and improve heart health. It is the properties of tea that prevent the narrowing of arteries by improving the production of nitric oxide (which dilates blood vessels) and reducing oxidative stress and inflammation,” the experts noted.
Doctors added that green tea also contains a small amount caffeine, which stimulates a short-term increase in blood flow. This may also help improve your overall cardiovascular health.
“In addition , a cup of green tea that you drink daily — helps overcome chronic inflammatory processes in the body,” summed up the doctors.
Recall that it was previously reported that salmon or herring: which is healthier.
