This information was reported by the telegram channel “Health Blog”, reports “URA-Inform”.
The impact of such a simple exercise on the body has been shown to have a positive impact on various aspects of physical and mental well-being.
3 minutes
< p>Just 3 minutes of walking can lower your blood pressure, demonstrating the importance of even mild physical activity for maintaining cardiovascular health. Just 5 minutes in the fresh air can lift your mood, creating a pleasant feeling and a positive emotional background.
10 minutes
After just 10 minutes of walking, there was an increase in creative thinking, highlighting the connection between physical activity and cognitive processes. If you take 15 minutes of walking after a meal, you may notice a decrease in blood sugar levels, which is an important aspect for those who monitor their health.
30-40 minutes
Taking 30 minutes of walking after eating can also help you lose weight, especially depending on the intensity of the activity. 40 minutes of regular walking reduces the risk of coronary heart disease in older adults, highlighting the importance of maintaining an active lifestyle across the age spectrum.
90 minutes
A 90-minute walk in the fresh air can have a significant impact on levels of depressive thoughts, highlighting not only the physical but also the psychological benefits of the simple and accessible activity of walking. Thus, small steps can lead to big positive changes in your overall well-being.
As a reminder, these foods can dissolve blood clots – something your doctor told you to include in your diet.
