• 22/02/2024 20:20

Excellent porridge for the nervous system: doctors told what to pay attention to

Twitter LinkedIn VK

This information was reported by the telegram channel “Health Blog”, reports “URA-Inform”.< /p>

What kind of mess?

Parboiled rice is an excellent source of B vitamins, essential for the normal functioning of the nervous system. A lack of these vitamins can lead to various neurological disorders, so including parboiled rice in the diet can help maintain optimal levels of these vitamins.

Another property

However, the benefits of rice for the Central Nervous System (CNS) are not limited to vitamins. Lecithin, which is part of rice, also plays an important role in protecting the central nervous system and stimulating brain activity. This substance helps maintain normal brain function, which is especially important for maintaining the health of the nervous system.

The best type of porridge

Red rice, in turn, offers additional benefits. Regular consumption of it can help normalize sleep due to its high magnesium content. Magnesium plays an important role in regulating sleep and maintaining a normal sleep-wake cycle, which affects the overall health of the nervous system. Thus, varying the types of rice in the diet may be beneficial in providing comprehensive support for the nervous system.

Remember, the vegetable against cancer: scientists say you should definitely add it to your diet.

Źródło informacji

Leave a Reply