• 15/06/2024 23:20

What foods are needed for a healthy diet: 4 most underrated

The healthy food industry is thriving and brings huge profits to manufacturers. On the one hand, it’s good that we have a wider choice. On the other hand, it is more difficult to figure out what foods are needed for a healthy diet. Nutrition expert and nutritionist Claire Sorley wants to help with that. She told TikTok which products she considers underrated.

ContentWhat foods are needed for a healthy diet: bone brothUnderrated product: red bell pepperWhat foods are needed for a healthy diet: raspberriesUnderrated product: sleep tea

If you care about your health, want to lose weight or just feel good, WomanEL suggests eating the following foods as often as possible:

What foods are needed for a healthy diet: bone broth

Sorley says broths are a must-have in your diet. “Everyone should have this in their kitchen,” she urges. “Adding broth to food or using it as a substitute for water in recipes is the easiest and most underrated way to add more nutrients to food and make it taste much better.”

Sorley recommends purchasing the “clean” version. » ingredients, I especially recommend the option from Bonafide Provisions.

Underrated food: red bell peppers

Red peppers have more vitamin C than an orange, Source: freepik .com

Next on the list of underrated health foods is red bell pepper. Although you already know that vegetables are a great addition to your diet, you may not realize some of the additional benefits of these particular peppers.

“They have three times more vitamin C than oranges. Why do we drink orange juice when we are sick? We need to make a big batch of red bell pepper soup!”

What foods are needed for a healthy diet: raspberries

Sorley says raspberries, the first fruit to make the list, don't get enough recognition. “A lot of people don't realize that raspberries actually contain a decent amount of fiber, which we need,” she says. “The recommended daily dose is 30 to 40 grams. But most modern people only get about 15.”

Underrated product: sleep tea

Last on Sorley's list is Sleepytime tea, which, in her opinion, is not popular, but for good reason. “These herbs listed in the ingredients will not only help you fall asleep, but also help you stay asleep,” she says of Celestial Seasonings Caffeine-Free Herbal Tea.

Find out which healthy foods Sorley thinks are overrated. Perhaps you should stop buying them too?

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