Doctors say there are a number of compelling reasons to include garlic in your diet on a regular basis.
This information was reported by the “Doctor in Pocket” telegram channel, reports URA-Inform.
Firstly, garlic is known for its ability to strengthen the immune system and help the body fight off colds thanks to its antibacterial and antiviral properties. In addition, it has a beneficial effect on the cardiovascular system, lowering blood pressure and cholesterol levels, which reduces the risk of developing cardiovascular diseases.
Garlic is also known for its ability to resist the development of senile dementia and improve cognitive function brain.
Another important property of garlic is its ability to lower blood sugar levels, which makes it a valuable product for people who have diabetes or are predisposed to this disease.
In addition, Regular consumption of garlic has been linked to a reduced risk of prostate cancer in men, making it an important component of a healthy lifestyle.
Finally, garlic is also known for its tonic properties, helping fight fatigue and increasing overall energy levels.
Finally, garlic is also known for its tonic properties, helping fight fatigue and increasing overall energy levels.
Thus, including garlic in the diet not only brings noticeable health benefits, but also contributes to overall health and improved quality of life.
Let us remind you why men live less than women: experts have named the main reason.