This information was reported by the Science Alert resource, reports URA-Inform.
< p>Researchers emphasize that 75% of life expectancy depends on habits and nutrition, and only 25% — from genetics.
Step 1 – add more vegetation
Scientists recommend choosing plant-based foods, reducing consumption of meat, processed foods, sugar and salt. It reduces the risk of heart disease and cancer, thanks to the rich content of phytochemicals, antioxidants and fiber in plant foods.
Step 2 – healthy weight
Achieving a healthy weight is also considered important because obesity increases the risk of many diseases, such as inflammation, hormonal imbalances, heart disease, stroke, diabetes and cancer.
step 3 — sport
Physical activity plays a key role in maintaining health. Regular exercise helps prevent chronic diseases, reduces stress, improves mental health, and also helps normalize glucose levels, lower blood pressure, improve blood flow and heart function.
Step 4 – quit from bad habits
Quitting smoking and vaping is one of the basic principles of a healthy lifestyle, since smoking negatively affects all organs of the body and reduces the length and quality of life.
step 5 – active social life
Social connections are also of great importance for longevity. Loneliness and social isolation are associated with an increased risk of early death, heart disease, stroke, dementia, anxiety and depression.
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