• 20/04/2024 06:47

They not only cleanse, but also restore the liver: the three healthiest porridges are named

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This information was reported by Radiotrek, reports URA-Inform.  

These are inexpensive products that are easy to fill your diet with.

Pumpkin porridge

Pumpkin porridge should be the first to add to your diet , it contains a large amount of antioxidants, minerals and other beneficial substances. Antioxidants are an excellent tool for cleansing the liver, which is why its presence in the diet is so necessary.

Oatmeal

Lots of antioxidants, fiber and other substances in oatmeal, they are simply necessary for cleansing the liver.

Buckwheat porridge

Buckwheat porridge is also useful for cleaning and restoring the liver, it contains a lot of zinc, potassium, magnesium, iron and antioxidants.

In addition to porridge, you should definitely eat vegetables: pumpkin, beets, carrots, cabbage, tomatoes and cucumbers and greens. Fruits such as avocados, apples, grapes, plums and citrus fruits are also good for liver health.

Turmeric is a good spice. Low-fat varieties of fish will help improve the flow of bile.

Recall that it was previously reported what harm electric kettles cause to health: doctors warned of serious consequences.

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