One of the main causes of joint disease is metabolic disorders in the tissues of intra-articular cartilage.
< p>This information was reported by Zhenskiy, reports URA-Inform.
According to doctors, saturating the diet with certain components can improve the nutrition of cartilage. The doctor named three products that restore joints.
So, eating mackerel for arthrosis and osteoporosis reduces discomfort and inflammation, since it contains omega-3. It is specified that you need to eat about 30 grams of mackerel per day.
Another product that helps with joint problems — kiwi. It contains a large amount of vitamin C, which is involved in the formation of cartilage and connective tissue.
The third product — oatmeal, as it contains a lot of manganese, which helps form collagen fibers.
The doctor also added that there is a product available to everyone that can protect a person from cancer and strengthen bones. These are ordinary peas, which contain a large amount of protein and silicon, and these elements are necessary for the synthesis of collagen and elastin.
Recall that we previously reported how to avoid thrombosis: doctors said which fish will protect against the onset of the disease.< /p>
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