• 10/06/2025 04:03

Baltimore Chronicle

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How to eat healthy without cooking skills or the desire to cook? Easy tips, ready-made solutions, and a simple menu for a better lifestyle. How to Eat Healthy Without Cooking Skills: Beginner’s Guide Ukrainian gymnast Taisia Onofriichuk won the first European Championship all-around gold in the 21st century for Ukraine in rhythmic gymnastics. Taisia Onofriichuk Wins Historic European Championship Gold in Rhythmic Gymnastics Discover how to save money on food without sacrificing quality in 2025: real tips, comparisons, strategies for shopping and storing food. How to Save Money on Food in 2025 Without Sacrificing Quality Ukrainian President Volodymyr Zelensky said a 15-minute one-on-one meeting with Donald Trump in the Vatican was more productive than the official talks in the Oval Office. Zelensky: Short Vatican meeting with Trump was more productive than Oval Office talks Learn how to organize storage in a small kitchen without remodeling: practical tips, hacks, charts, comparisons, and storage systems. How to store items in a small kitchen: simple tips
How to eat healthy without cooking skills or the desire to cook? Easy tips, ready-made solutions, and a simple menu for a better lifestyle. How to Eat Healthy Without Cooking Skills: Beginner’s Guide Ukrainian gymnast Taisia Onofriichuk won the first European Championship all-around gold in the 21st century for Ukraine in rhythmic gymnastics. Taisia Onofriichuk Wins Historic European Championship Gold in Rhythmic Gymnastics Discover how to save money on food without sacrificing quality in 2025: real tips, comparisons, strategies for shopping and storing food. How to Save Money on Food in 2025 Without Sacrificing Quality Ukrainian President Volodymyr Zelensky said a 15-minute one-on-one meeting with Donald Trump in the Vatican was more productive than the official talks in the Oval Office. Zelensky: Short Vatican meeting with Trump was more productive than Oval Office talks Learn how to organize storage in a small kitchen without remodeling: practical tips, hacks, charts, comparisons, and storage systems. How to store items in a small kitchen: simple tips
World

EU Plans Fresh Blow to Russia with Oil Price Cuts and Pipeline Ban

World

Israel Provides Patriot Missiles to Ukraine Despite Neutrality Policy

World

Exchange of Fallen Soldiers’ Bodies with Russia Scheduled for Next Week

World

€3 billion payout from Russian assets raises concern in Ukraine

World

Pope Leo XIV Holds Phone Conversation with Putin: Vatican Confirms

World

Gazprom cancels Turkish gas hub project amid obstacles

World

Karol Nawrocki: Poland’s New President and His View on Ukraine

World

Netherlands reports rise in Chinese espionage

World

China Induces Rainfall to Save Wheat Crops from Drought

World

NEQSOL receives approval to acquire OGHC’s titanium asset

World

EU Plans Fresh Blow to Russia with Oil Price Cuts and Pipeline Ban

World

Israel Provides Patriot Missiles to Ukraine Despite Neutrality Policy

Politics
Politics
Politics
Society
Society

Important

S&P 500 Surpasses 6000 as U.S. Stock Market Recovers
US Warns UK Over China’s “Super Embassy” in Central London
Trade visa-free regime with the EU ended: Ukrainian exports face new restrictions
U.S. Trade Deficit Narrows to Two-Year Low
Bulgaria to Adopt Euro in 2026 — European Commission Confirms
Wall Street Sees Dollar Losing Ground as Inflation Slows
Hryvnia Weakens: Interbank Market Responds to Growing Currency Demand
Russia Increases Oil and Gas Revenues as EU Remains Top Buyer
U.S. Federal Court Overturns Trump’s Import Tariffs
Canadian Company Bankrupt Amid U.S.–China Trade War Fallout

Politics

Politics
Zelensky: Short Vatican meeting with Trump was more productive than Oval Office talks
Politics
Nawrocki Opposes Ukraine’s EU Accession Despite Backing in War
Politics
Zelenskyy to Trump: The war is no “playground”
Politics
IAEA Reports New Series of Explosions at Zaporizhzhia NPP

World

World
Israel Provides Patriot Missiles to Ukraine Despite Neutrality Policy
World
Exchange of Fallen Soldiers’ Bodies with Russia Scheduled for Next Week
World
€3 billion payout from Russian assets raises concern in Ukraine
World
Pope Leo XIV Holds Phone Conversation with Putin: Vatican Confirms
ECONOMY NEWS
American stock indexes reached record highs following a rally in shares amid trade policy changes and anticipation of new economic data.

S&P 500 Surpasses 6000 as U.S. Stock Market Recovers

China plans to build a large embassy in central London, raising US concerns over espionage risks and potential impacts on security and trade.

US Warns UK Over China’s “Super Embassy” in Central London

The trade visa-free regime between Ukraine and the EU ended on June 6. The EU partially reintroduced tariffs on agricultural products. Ukraine continues its EU market integration efforts.

Trade visa-free regime with the EU ended: Ukrainian exports face new restrictions

In April 2025, the U.S. trade deficit shrank to a two-year low due to a record drop in goods imports.

U.S. Trade Deficit Narrows to Two-Year Low

Bulgaria will officially adopt the euro in 2026, becoming the 21st member of the Eurozone after receiving approval from the European Commission and the ECB.

Bulgaria to Adopt Euro in 2026 — European Commission Confirms

Posts Carousel

Finances

NBU: The Budget Hryvnia Exchange Rate Is a Technical Benchmark, Not a Forecast

Finances

U.S. Senator Graham Urges China to Support Ukraine or Face Sanctions

Finances

Ukrainian honey exports decline: what’s behind the drop

Finances

FIFA Orders Corinthians to Pay €1 Million to Shakhtar

Finances

Global Oil Prices Rise Following New OPEC+ Statement

Society

Society
Nausėda Accuses West of Failing to Enforce Sanctions Against Russia
Society
Netherlands Ends Temporary Protection for Foreign Nationals from Ukraine
Society
China Opens Market for Ukrainian Peas: New Opportunities for Farmers
Society
Ukrhydrometeorological Center Assesses Impact of Cold May on Future Harvest
Society
Zelensky Identifies Ukraine’s Priorities for Talks in Istanbul
Society
Biden Speaks Publicly After Cancer Diagnosis
Society
Singapore Becomes Gold Haven for Wealthy Amid Global Turmoil
Society
Russia Builds Infrastructure to Connect ZNPP to Its Power Grid
Society
Saudi Arabia to Partially Lift Alcohol Ban in 2026
Society
FISU: China Supports 20 Russian Defense Factories
HEALTH NEWS
Scientists have discovered that people with a specific blood type stay younger longer. Unique traits of this group have drawn attention from the scientific community.

Scientists Uncover Why Type O Blood Carriers Age Slower

Chemicals found in everyday plastics may disrupt the human body clock and affect sleep in a way similar to caffeine, a new study reveals.

Plastic chemicals may impact sleep like caffeine, study shows

A study found that regular physical exercise can slow memory decline in older adults by improving hippocampal function.

Scientists Discover Way to Slow Age-Related Memory Decline

When we get sick, the main goal is to return to normal life as soon as possible. In today’s fast-paced world, we can’t afford to be ill for long, making the question "how to recover quickly" extremely relevant. It’s important to know what actions can shorten the duration of illness, help avoid complications, and restore strength. In this article, we will explore proven medical and home recovery methods, doctor’s advice, and the best self-care practices. Core principles of fast recovery To allow the body to overcome illness quickly, it’s important to create favorable conditions for healing. Successful recovery depends not only on medications but also on lifestyle, nutrition, sleep, and emotional state. What to do right after the first symptoms appear Stop all active tasks and rest Keep your body warm and relaxed Drink plenty of fluids to flush out toxins Avoid contact with others to prevent spreading infection See a doctor if symptoms worsen rapidly The earlier you respond to the first signs of illness, the less likely it is to develop into a complicated condition. Nutrition and hydration during illness One of the main rules of fast recovery is proper nutrition. The body needs enough energy and nutrients to fight off illness. Foods that help you heal faster Vegetable broths Fruits rich in vitamin C (oranges, kiwis) Honey, ginger, lemon Garlic and onions as natural antibiotics Porridge and light soups It’s also crucial to drink water, herbal teas, berry drinks, or compotes. During illness, the body loses fluids more rapidly, so they must be replenished constantly. Sleep and rest — the foundation of recovery Quality sleep is the most effective natural mechanism for recovery. While sleeping, the body produces more immune cells to fight off viruses and bacteria. Tips for quality rest Sleep at least 8 hours a day Ventilate your room before bedtime Use a humidifier Avoid screens at least an hour before sleep Take warm baths before bed If sleep is restless or insufficient, the body doesn’t get a chance to fully recover, which delays healing. Natural and home remedies Home recipes won’t replace medication but can be a good complement to prescribed treatments. Most popular remedies Warm milk with honey Herbal teas (chamomile, linden, thyme) Inhalations with essential oils Gargling with salt and baking soda Compresses made from boiled potatoes or onions Keep in mind: always consult a doctor before using any home remedy, especially if you have chronic conditions. Supporting the immune system during and after illness The immune system is your key ally in fighting illness. If it’s weakened, recovery will take longer. How to boost immunity Take vitamins C and D as advised by your doctor Eat foods rich in antioxidants Avoid stress and mental overload Do light exercise after symptoms ease Spend more time outdoors Even after symptoms disappear, it’s important to continue a gentle routine for several days to avoid relapse. Medications: when and what to take Self-medication can be dangerous. Only a doctor can determine which medications are needed in your specific case. Most common medication types: Fever reducers (paracetamol, ibuprofen) Antivirals (oseltamivir, remdesivir) Immunomodulators (prescribed by a doctor) Cough suppressants or expectorants Throat and nasal sprays Never take antibiotics without a prescription unless there's a confirmed bacterial infection. Comparison table: what works best for different types of illnesses Symptom / Method Flu Common Cold Viral Infection Fever reducers Yes Yes As needed Antiviral medications Yes (effective) Rarely Limited Folk medicine Complementary Yes Yes Vitamins C and D Recommended Recommended Essential Physical rest Necessary Advisable Necessary Common mistakes that delay recovery Sometimes, by trying to return to normal too soon, we sabotage our own health. Continuing to work while sick Not drinking enough fluids Self-medicating without consulting a doctor Ignoring symptoms Returning to physical activity too quickly Avoiding these mistakes significantly increases your chances of a fast and full recovery. When you need to see a doctor Some symptoms signal that what seems like a simple cold or flu may be becoming complicated. High fever for more than 3 days Difficulty breathing Chest pain Skin rash Severe fatigue or loss of consciousness In such cases, prompt medical attention is crucial for not just faster but safer recovery. Conclusion Quick recovery is not just about medication. It’s about a comprehensive approach: proper routine, nutritious food, rest, support for your body with both natural and medical tools. Every body is unique, but following these general principles helps reduce illness duration and avoid complications.

How to Recover Quickly from a Cold, Flu, or Virus

American scientists have performed 3D printing inside the human body using ultrasound, opening the door to non-invasive tissue regeneration.

New U.S. Technology Enables Internal 3D Tissue Printing Without Surgery

Sport

Sport
Taisia Onofriichuk Wins Historic European Championship Gold in Rhythmic Gymnastics
Sport
First 10 Teams Qualified for World Cup 2026: Three Hosts and Seven from Qualifiers
Sport
Errani and Vavassori crowned Roland Garros mixed doubles champions
Sport
Svitolina Explains Her Loss to Swiatek at Roland Garros
Sport
No semifinal for Svitolina: Swiatek dominates in Paris
Sport
Elina Svitolina Advances to French Open 2024 Quarterfinals
Sport
Ukraine’s Women Secure Early Promotion to Nations League’s League A
Sport
Elina Svitolina Wins in Second Round of French Open 2025
Sport
Four Ukrainians Reach Roland Garros 2025 Second Round
Sport
Ivan Chuprynko Breaks World Record to Claim 13th World Title

Tech

Tech

Musk and Cook Enter Battle for Satellite Communication on Smartphones

Tech

Musk Raises $6 Billion to Boost xAI as OpenAI Rival

Tech

China Develops Next-Gen Hypersonic Aircraft Engine

Tech

Honor to Invest 10 Billion Yuan in Ultra-Fast Humanoid Robots

Tech

China Overcomes Technical Obstacle That Halted Musk’s Hyperloop

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