• 21/05/2025 11:54

Baltimore Chronicle

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Learn how constant sleep deprivation affects the brain, immunity, psyche, and overall health, and why chronic lack of sleep is so dangerous. Why Chronic Sleep Deprivation Is Dangerous for Your Health A study found that regular physical exercise can slow memory decline in older adults by improving hippocampal function. Scientists Discover Way to Slow Age-Related Memory Decline Find out which makeup style suits your angel number. Create a harmonious look that reflects your energy and personality. How to Choose Makeup According to Your Angel Number: Tips and Examples Find out how to choose the right perfume for yourself or as a gift, considering skin type, season, fragrance notes, and lifestyle. How to Choose a Perfume: Tips for Women and Men Qatar did not gift Donald Trump the Boeing 747-8, aviation brokers confirm. The plane was put up for sale, and negotiations were strictly commercial. $400 Million Aircraft for Trump? Facts About Qatar’s Boeing Deal
Learn how constant sleep deprivation affects the brain, immunity, psyche, and overall health, and why chronic lack of sleep is so dangerous. Why Chronic Sleep Deprivation Is Dangerous for Your Health A study found that regular physical exercise can slow memory decline in older adults by improving hippocampal function. Scientists Discover Way to Slow Age-Related Memory Decline Find out which makeup style suits your angel number. Create a harmonious look that reflects your energy and personality. How to Choose Makeup According to Your Angel Number: Tips and Examples Find out how to choose the right perfume for yourself or as a gift, considering skin type, season, fragrance notes, and lifestyle. How to Choose a Perfume: Tips for Women and Men Qatar did not gift Donald Trump the Boeing 747-8, aviation brokers confirm. The plane was put up for sale, and negotiations were strictly commercial. $400 Million Aircraft for Trump? Facts About Qatar’s Boeing Deal
World

Kyiv Warns of Traffic Limitations on the Desenka Bridge

World

Hungary Accuses Two Ukrainians of Espionage Amid Rising Tensions

World

Boeing to Plead Guilty, But Public Trial May Be Averted

World

Hungary and Slovakia Block Military Aid to Ukraine Over Energy Dispute

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Zelensky Outlines Conditions for Potential Meeting with Putin

World

Ukraine Identifies Over 30 Rare Earth Metal Deposits

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Zelenskyy Ready to Meet Putin If Ceasefire Is Established

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Orban’s Government Responds to Spy Exposure in Ukraine

World

Deputies Approve Subsoil Deal Without Debate

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Trump Declares May 8 as Victory Day Over Nazism

World

Kyiv Warns of Traffic Limitations on the Desenka Bridge

World

Hungary Accuses Two Ukrainians of Espionage Amid Rising Tensions

Politics
Politics
Politics
Society
Society

Important

European Automakers Cut Electric Vehicle Production
China Tightens Trade Pressure with Tariffs on POM Polymer Imports
Hungary and Slovakia sustain reliance on Russian energy despite viable alternatives
PSO must consider economically justified price — Verkhovna Rada commission
Oil Prices Climb on Hopes of US-China Trade Easing
Global Markets Surge After U.S.-China Tariff Deal
Chinese Firm Halts Russian Operations Amid Sanctions
China cuts U.S. dependence, boosts exports to EU and ASEAN
Bank of England Plans Fastest Interest Rate Cuts Since 2008
Trump Imposes 100% Tariff on Foreign Films, Shaking Media Markets

Politics

Politics
Russia Threatens Prolonged War: Experts Doubt the Feasibility of Such Plans
Politics
Trump Grows Impatient: US to Impose New Sanctions on Russia
Politics
Russia Threatened to Invade Kharkiv and Sumy During Istanbul Talks
Politics
Trump Considers Lifting Syria Sanctions for Trump Tower and Resource Access

World

World
Hungary Accuses Two Ukrainians of Espionage Amid Rising Tensions
World
Boeing to Plead Guilty, But Public Trial May Be Averted
World
Hungary and Slovakia Block Military Aid to Ukraine Over Energy Dispute
World
Zelensky Outlines Conditions for Potential Meeting with Putin
ECONOMY NEWS
The global automotive industry faces challenges in transitioning to electric vehicles due to declining demand, competition, and logistics issues.

European Automakers Cut Electric Vehicle Production

China has concluded a dumping investigation into POM polymers and introduced anti-dumping duties of up to 74.9% on imports from the US, EU, Japan, and Taiwan.

China Tightens Trade Pressure with Tariffs on POM Polymer Imports

Hungary and Slovakia continue to depend on Russian energy despite alternatives, contradicting EU energy security policies and undermining efforts to reduce reliance on Russia.

Hungary and Slovakia sustain reliance on Russian energy despite viable alternatives

The 4.32 UAH/kWh tariff provides Energoatom with 0.99 UAH/kWh in surplus profit and depreciation (~UAH 49 billion/year), with UAH 78 billion earned in 2023–2024 without clear allocation.

PSO must consider economically justified price — Verkhovna Rada commission

Brent and WTI oil prices rose amid hopes of tariff reductions between the US and China, despite persistent concerns over market oversupply.

Oil Prices Climb on Hopes of US-China Trade Easing

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Finances

Moody’s Downgrades U.S. Rating Amid Fiscal Risks: Market Reaction

Finances

US Dollar to Rise to 42.5 UAH: Ukraine’s 2025 Currency Forecast

Finances

Qatar Airways Signs Record $96 Billion Deal with Boeing

Finances

Osmium Prices Surge: $1,350 per Gram as Scarcity Deepens

Finances

Visa Delays Could Cost U.S. Billions in Tourist Revenue in 2025

Society

Society
$400 Million Aircraft for Trump? Facts About Qatar’s Boeing Deal
Society
Europe concerned over Trump’s stance after Putin call
Society
Seventh Wolf Death Recorded in Colorado’s Reintroduction Program
Society
Poland Seizes 5 Tons of Boeing Aircraft Tires in Transit Through Russia
Society
Austria Wins Eurovision 2025 with JJ’s “Wasted Love”
Society
Bill Gates to Donate Nearly All His Wealth to Charity
Society
Zelensky and Erdoğan Hold Key Talks in Ankara: Main Agreements
Society
Kremlin Names Delegation for Ukraine Talks in Turkey
Society
Barbara Woodward may head MI6 — a historic appointment for British intelligence
Society
Tehran Insists on Right to Nuclear Energy
HEALTH NEWS
A study found that regular physical exercise can slow memory decline in older adults by improving hippocampal function.

Scientists Discover Way to Slow Age-Related Memory Decline

When we get sick, the main goal is to return to normal life as soon as possible. In today’s fast-paced world, we can’t afford to be ill for long, making the question "how to recover quickly" extremely relevant. It’s important to know what actions can shorten the duration of illness, help avoid complications, and restore strength. In this article, we will explore proven medical and home recovery methods, doctor’s advice, and the best self-care practices. Core principles of fast recovery To allow the body to overcome illness quickly, it’s important to create favorable conditions for healing. Successful recovery depends not only on medications but also on lifestyle, nutrition, sleep, and emotional state. What to do right after the first symptoms appear Stop all active tasks and rest Keep your body warm and relaxed Drink plenty of fluids to flush out toxins Avoid contact with others to prevent spreading infection See a doctor if symptoms worsen rapidly The earlier you respond to the first signs of illness, the less likely it is to develop into a complicated condition. Nutrition and hydration during illness One of the main rules of fast recovery is proper nutrition. The body needs enough energy and nutrients to fight off illness. Foods that help you heal faster Vegetable broths Fruits rich in vitamin C (oranges, kiwis) Honey, ginger, lemon Garlic and onions as natural antibiotics Porridge and light soups It’s also crucial to drink water, herbal teas, berry drinks, or compotes. During illness, the body loses fluids more rapidly, so they must be replenished constantly. Sleep and rest — the foundation of recovery Quality sleep is the most effective natural mechanism for recovery. While sleeping, the body produces more immune cells to fight off viruses and bacteria. Tips for quality rest Sleep at least 8 hours a day Ventilate your room before bedtime Use a humidifier Avoid screens at least an hour before sleep Take warm baths before bed If sleep is restless or insufficient, the body doesn’t get a chance to fully recover, which delays healing. Natural and home remedies Home recipes won’t replace medication but can be a good complement to prescribed treatments. Most popular remedies Warm milk with honey Herbal teas (chamomile, linden, thyme) Inhalations with essential oils Gargling with salt and baking soda Compresses made from boiled potatoes or onions Keep in mind: always consult a doctor before using any home remedy, especially if you have chronic conditions. Supporting the immune system during and after illness The immune system is your key ally in fighting illness. If it’s weakened, recovery will take longer. How to boost immunity Take vitamins C and D as advised by your doctor Eat foods rich in antioxidants Avoid stress and mental overload Do light exercise after symptoms ease Spend more time outdoors Even after symptoms disappear, it’s important to continue a gentle routine for several days to avoid relapse. Medications: when and what to take Self-medication can be dangerous. Only a doctor can determine which medications are needed in your specific case. Most common medication types: Fever reducers (paracetamol, ibuprofen) Antivirals (oseltamivir, remdesivir) Immunomodulators (prescribed by a doctor) Cough suppressants or expectorants Throat and nasal sprays Never take antibiotics without a prescription unless there's a confirmed bacterial infection. Comparison table: what works best for different types of illnesses Symptom / Method Flu Common Cold Viral Infection Fever reducers Yes Yes As needed Antiviral medications Yes (effective) Rarely Limited Folk medicine Complementary Yes Yes Vitamins C and D Recommended Recommended Essential Physical rest Necessary Advisable Necessary Common mistakes that delay recovery Sometimes, by trying to return to normal too soon, we sabotage our own health. Continuing to work while sick Not drinking enough fluids Self-medicating without consulting a doctor Ignoring symptoms Returning to physical activity too quickly Avoiding these mistakes significantly increases your chances of a fast and full recovery. When you need to see a doctor Some symptoms signal that what seems like a simple cold or flu may be becoming complicated. High fever for more than 3 days Difficulty breathing Chest pain Skin rash Severe fatigue or loss of consciousness In such cases, prompt medical attention is crucial for not just faster but safer recovery. Conclusion Quick recovery is not just about medication. It’s about a comprehensive approach: proper routine, nutritious food, rest, support for your body with both natural and medical tools. Every body is unique, but following these general principles helps reduce illness duration and avoid complications.

How to Recover Quickly from a Cold, Flu, or Virus

American scientists have performed 3D printing inside the human body using ultrasound, opening the door to non-invasive tissue regeneration.

New U.S. Technology Enables Internal 3D Tissue Printing Without Surgery

Sanofi is conducting clinical trials of an mRNA vaccine that could become a breakthrough treatment for moderate to severe acne in adults.

France Launches Clinical Trials of Acne Vaccine

U.S. surgeons remove a spinal tumor through a patient’s eye socket in a world-first operation, avoiding neck and head incisions; the patient is recovering well.

Spinal Tumor Removed Through Eye Socket in World-First Surgery in the U.S.

Sport

Sport
Zelensky’s Call to Infantino Blocks Russia’s Football Comeback
Sport
Ukraine Loses One European Spot: Four Clubs to Compete in 2025/26 Season
Sport
Belarus Returns to International Tournaments with Full National Symbols
Sport
European Delegations Walk Out of FIFA Congress Over Infantino’s Tardiness
Sport
Barcelona Crowned La Liga Champions After Derby Victory
Sport
FIFA Pressured as Rights Group Questions U.S. Role in 2026 World Cup
Sport
Floyd Mayweather Denies Bankruptcy Claims
Sport
Svitolina Falls in WTA 1000 Rome Quarterfinal to Peyton Stearns
Sport
Svitolina beats Li and advances to the quarterfinals in Rome
Sport
Only Three Regional Centers in Ukraine Still Absent from UPL

Tech

Tech

UK Launches First Hydrogen-Electric Passenger Flights

Tech

US Introduces Smart Ring That Detects Infidelity

Tech

Apple and Synchron Collaborate on Mind-Controlled iPhone Technology

Tech

China Lifts Ban on Boeing 737 MAX Imports

Tech

CERN: Large Hadron Collider Converts Lead into Gold

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