• 04/06/2025 03:28

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Learn what PTSD is, its symptoms, causes, and coping methods. Expert advice and practical strategies for healing after trauma. What Is PTSD? A Complete Guide to Post-Traumatic Stress Find out why swelling occurs during long trips and how to ease the discomfort effectively with simple tips. Why Do Legs Swell After a Long Trip? Doctors Explain Scientists have discovered that people with a specific blood type stay younger longer. Unique traits of this group have drawn attention from the scientific community. Scientists Uncover Why Type O Blood Carriers Age Slower Learn how and when to plant a plum tree for a rich harvest. Practical tips, planting times, choosing saplings, soil prep, and care guidelines. How to Properly Plant a Plum Tree: Tips from Gardeners Elon Musk has raised billions of dollars in funding for his AI startup xAI, which aims to rival OpenAI and Google DeepMind in artificial intelligence development. Musk Raises $6 Billion to Boost xAI as OpenAI Rival
Learn what PTSD is, its symptoms, causes, and coping methods. Expert advice and practical strategies for healing after trauma. What Is PTSD? A Complete Guide to Post-Traumatic Stress Find out why swelling occurs during long trips and how to ease the discomfort effectively with simple tips. Why Do Legs Swell After a Long Trip? Doctors Explain Scientists have discovered that people with a specific blood type stay younger longer. Unique traits of this group have drawn attention from the scientific community. Scientists Uncover Why Type O Blood Carriers Age Slower Learn how and when to plant a plum tree for a rich harvest. Practical tips, planting times, choosing saplings, soil prep, and care guidelines. How to Properly Plant a Plum Tree: Tips from Gardeners Elon Musk has raised billions of dollars in funding for his AI startup xAI, which aims to rival OpenAI and Google DeepMind in artificial intelligence development. Musk Raises $6 Billion to Boost xAI as OpenAI Rival
World

Boeing to Plead Guilty, But Public Trial May Be Averted

World

Karol Nawrocki: Poland’s New President and His View on Ukraine

World

Netherlands reports rise in Chinese espionage

World

China Induces Rainfall to Save Wheat Crops from Drought

World

NEQSOL receives approval to acquire OGHC’s titanium asset

World

EU Plans Fresh Blow to Russia with Oil Price Cuts and Pipeline Ban

World

Denmark Supplies Equipment for Ukraine’s Largest Wind Power Plant

World

Denmark Becomes First in Europe to Set Retirement Age at 70

World

Ukrainian Customs Moves Toward Full Digital Operation

World

Hungary Accuses Two Ukrainians of Espionage Amid Rising Tensions

World

Boeing to Plead Guilty, But Public Trial May Be Averted

World

Karol Nawrocki: Poland’s New President and His View on Ukraine

Politics
Politics
Politics
Society
Society

Important

Hryvnia Weakens: Interbank Market Responds to Growing Currency Demand
Russia Increases Oil and Gas Revenues as EU Remains Top Buyer
U.S. Federal Court Overturns Trump’s Import Tariffs
Canadian Company Bankrupt Amid U.S.–China Trade War Fallout
U.S. Revokes Chevron’s License to Export Venezuelan Oil
Germany Surpasses Japan in External Assets
Trump Imposes 25% Tariff on Imported Smartphones: Samsung at Risk
Spain Silent on NATO’s 5% GDP Defense Commitment
Dollar Losing Trust: Kiyosaki Predicts Financial Turmoil in the U.S.
European Automakers Cut Electric Vehicle Production

Politics

Politics
Russia and the U.S. Hold Talks in Istanbul on Diplomatic Relations
Politics
Karol Nawrocki — New President of Poland: What We Know
Politics
Orbán calls Ukraine dangerous, says it should not join the EU
Politics
Security Advisors from Four Countries to Join Ukraine–Russia Peace Talks

World

World
Karol Nawrocki: Poland’s New President and His View on Ukraine
World
Netherlands reports rise in Chinese espionage
World
China Induces Rainfall to Save Wheat Crops from Drought
World
NEQSOL receives approval to acquire OGHC’s titanium asset
ECONOMY NEWS
The Ukrainian interbank currency market saw a weakening of the hryvnia amid growing demand for foreign currency.

Hryvnia Weakens: Interbank Market Responds to Growing Currency Demand

Despite sanctions, Russia increased its revenues from energy exports, earning over $80 billion in 2024. The European Union remains its main buyer.

Russia Increases Oil and Gas Revenues as EU Remains Top Buyer

A U.S. federal court ruled that Donald Trump's tariff orders were unconstitutional due to presidential overreach.

U.S. Federal Court Overturns Trump’s Import Tariffs

Canadian company Sinobec Group has filed for bankruptcy due to the effects of the U.S.–China trade war and sanctions that disrupted its supply chains.

Canadian Company Bankrupt Amid U.S.–China Trade War Fallout

The U.S. has revoked Chevron's license to export Venezuelan oil, potentially reducing the country's output by 15–30% and impacting the global energy market.

U.S. Revokes Chevron’s License to Export Venezuelan Oil

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Finances

Global Oil Prices Rise Following New OPEC+ Statement

Finances

Moody’s Confirms Ukraine’s Rating at Ca with Stable Outlook

Finances

U.S. Appeals Court Reinstates Trump Tariffs After Lower Court Ruling

Finances

NBU Explains When Ukraine Can Switch to the Euro

Finances

NBU to change cash accounting: new classification for the hryvnia

Society

Society
Zelensky Identifies Ukraine’s Priorities for Talks in Istanbul
Society
Biden Speaks Publicly After Cancer Diagnosis
Society
Singapore Becomes Gold Haven for Wealthy Amid Global Turmoil
Society
Russia Builds Infrastructure to Connect ZNPP to Its Power Grid
Society
Saudi Arabia to Partially Lift Alcohol Ban in 2026
Society
FISU: China Supports 20 Russian Defense Factories
Society
New Sony Handheld to Feature Zen 4 and RDNA Architecture
Society
Scientists Identify Six Living Relatives of Leonardo da Vinci
Society
Ukrainian Government Approves Foreign Employment for Pension Credit
Society
GRU Hackers Target Aid Logistics to Ukraine in 13 Countries
HEALTH NEWS
Scientists have discovered that people with a specific blood type stay younger longer. Unique traits of this group have drawn attention from the scientific community.

Scientists Uncover Why Type O Blood Carriers Age Slower

Chemicals found in everyday plastics may disrupt the human body clock and affect sleep in a way similar to caffeine, a new study reveals.

Plastic chemicals may impact sleep like caffeine, study shows

A study found that regular physical exercise can slow memory decline in older adults by improving hippocampal function.

Scientists Discover Way to Slow Age-Related Memory Decline

When we get sick, the main goal is to return to normal life as soon as possible. In today’s fast-paced world, we can’t afford to be ill for long, making the question "how to recover quickly" extremely relevant. It’s important to know what actions can shorten the duration of illness, help avoid complications, and restore strength. In this article, we will explore proven medical and home recovery methods, doctor’s advice, and the best self-care practices. Core principles of fast recovery To allow the body to overcome illness quickly, it’s important to create favorable conditions for healing. Successful recovery depends not only on medications but also on lifestyle, nutrition, sleep, and emotional state. What to do right after the first symptoms appear Stop all active tasks and rest Keep your body warm and relaxed Drink plenty of fluids to flush out toxins Avoid contact with others to prevent spreading infection See a doctor if symptoms worsen rapidly The earlier you respond to the first signs of illness, the less likely it is to develop into a complicated condition. Nutrition and hydration during illness One of the main rules of fast recovery is proper nutrition. The body needs enough energy and nutrients to fight off illness. Foods that help you heal faster Vegetable broths Fruits rich in vitamin C (oranges, kiwis) Honey, ginger, lemon Garlic and onions as natural antibiotics Porridge and light soups It’s also crucial to drink water, herbal teas, berry drinks, or compotes. During illness, the body loses fluids more rapidly, so they must be replenished constantly. Sleep and rest — the foundation of recovery Quality sleep is the most effective natural mechanism for recovery. While sleeping, the body produces more immune cells to fight off viruses and bacteria. Tips for quality rest Sleep at least 8 hours a day Ventilate your room before bedtime Use a humidifier Avoid screens at least an hour before sleep Take warm baths before bed If sleep is restless or insufficient, the body doesn’t get a chance to fully recover, which delays healing. Natural and home remedies Home recipes won’t replace medication but can be a good complement to prescribed treatments. Most popular remedies Warm milk with honey Herbal teas (chamomile, linden, thyme) Inhalations with essential oils Gargling with salt and baking soda Compresses made from boiled potatoes or onions Keep in mind: always consult a doctor before using any home remedy, especially if you have chronic conditions. Supporting the immune system during and after illness The immune system is your key ally in fighting illness. If it’s weakened, recovery will take longer. How to boost immunity Take vitamins C and D as advised by your doctor Eat foods rich in antioxidants Avoid stress and mental overload Do light exercise after symptoms ease Spend more time outdoors Even after symptoms disappear, it’s important to continue a gentle routine for several days to avoid relapse. Medications: when and what to take Self-medication can be dangerous. Only a doctor can determine which medications are needed in your specific case. Most common medication types: Fever reducers (paracetamol, ibuprofen) Antivirals (oseltamivir, remdesivir) Immunomodulators (prescribed by a doctor) Cough suppressants or expectorants Throat and nasal sprays Never take antibiotics without a prescription unless there's a confirmed bacterial infection. Comparison table: what works best for different types of illnesses Symptom / Method Flu Common Cold Viral Infection Fever reducers Yes Yes As needed Antiviral medications Yes (effective) Rarely Limited Folk medicine Complementary Yes Yes Vitamins C and D Recommended Recommended Essential Physical rest Necessary Advisable Necessary Common mistakes that delay recovery Sometimes, by trying to return to normal too soon, we sabotage our own health. Continuing to work while sick Not drinking enough fluids Self-medicating without consulting a doctor Ignoring symptoms Returning to physical activity too quickly Avoiding these mistakes significantly increases your chances of a fast and full recovery. When you need to see a doctor Some symptoms signal that what seems like a simple cold or flu may be becoming complicated. High fever for more than 3 days Difficulty breathing Chest pain Skin rash Severe fatigue or loss of consciousness In such cases, prompt medical attention is crucial for not just faster but safer recovery. Conclusion Quick recovery is not just about medication. It’s about a comprehensive approach: proper routine, nutritious food, rest, support for your body with both natural and medical tools. Every body is unique, but following these general principles helps reduce illness duration and avoid complications.

How to Recover Quickly from a Cold, Flu, or Virus

American scientists have performed 3D printing inside the human body using ultrasound, opening the door to non-invasive tissue regeneration.

New U.S. Technology Enables Internal 3D Tissue Printing Without Surgery

Sport

Sport
Elina Svitolina Advances to French Open 2024 Quarterfinals
Sport
Ukraine’s Women Secure Early Promotion to Nations League’s League A
Sport
Elina Svitolina Wins in Second Round of French Open 2025
Sport
Four Ukrainians Reach Roland Garros 2025 Second Round
Sport
Ivan Chuprynko Breaks World Record to Claim 13th World Title
Sport
Final round of UPL 2024/25: results and standings
Sport
Svitolina Crushes Soylu in Roland Garros Opener
Sport
UEFA Changes Euro 2028 Qualification Rules
Sport
Zelensky’s Call to Infantino Blocks Russia’s Football Comeback
Sport
Ukraine Loses One European Spot: Four Clubs to Compete in 2025/26 Season

Tech

Tech

Musk Raises $6 Billion to Boost xAI as OpenAI Rival

Tech

China Develops Next-Gen Hypersonic Aircraft Engine

Tech

Honor to Invest 10 Billion Yuan in Ultra-Fast Humanoid Robots

Tech

China Overcomes Technical Obstacle That Halted Musk’s Hyperloop

Tech

Elon Musk’s Grok AI now available on Telegram

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